Do you want a better eye sight without glasses? If so, you are in the right place. Imagine being able to have a better eye sight without glasses. It is possible. You can get your vision back. Did you know that our diet and our vision are interlinked? Depending on the types of foods we eat our eye sight either improves or degrades over the years.
A nutritious meal will boost your immune system and will have your body working properly. If your body is fit, your eyes will also become fit.
Foods to eat to have a better eye sight without glasses:
Eating Raw Carrots helps better your eyesight as it contains essential vitamin – Vitamin A.
Lutein is found in dark green vegetables such as spinach and kale. It is known to improve vision. Dark green vegetables help enhance your fertility and prevent aging too.
Eggs also contain a large amount of Lutein. Eating eggs keeps you healthy and at the same time improves your vision.
Dark Chocolate contains a large amount flavanoids. Flavanoids help protect the blood vessels of your eyes. This strengthens your cornea.
Anthocyanosides is a compound that reduces the chances vision loss. It is commonly found in Bilberries.
Salmon contains large amounts of Vitamin A and Vitamin D. Vitamin A and D are nutrients that enhance your vision and help boost your brain power.
Garlic is another food that can enhance your vision. Garlic improves the circulation of blood in your body. This improves your immune system which in turn improves your eye health.