A Diet For Better Eyesight Without Glasses

Achieving better eyesight without glasses may be as simple as what you eat. As the eyes age they lose some of their ability to focus. For some eyeglasses become necessary, but for others degeneration may lead to surgery.

Eating a healthy diet now can prevent needing glasses or surgery later. Many foods nowadays can actually keep your eyes healthy and reduce the chance of vision loss. In addition to the popular carrot, eating the following foods on a regular basis can keep your eyes healthy.

Omega-3 fatty acids are already known to be very good for you and fish is a good source of it. The popular fish salmon has plenty of omega-3 as well as vitamin A and vitamin D. Regular servings of salmon will keep you seeing clear.

Garlic may not smell good but it sure is good for you. This vegetable and flavoring is very good for the eyes. The sulfur in garlic helps keeps the lenses in the eyes strong. Garlic is also good for the immune system.

Whenever there is a list of healthy foods leafy green vegetables is always on it. This is still the case that comes to eye health. Vegetables like broccoli and spinach are great for your eyes. They contain the antioxidants lutein and zeaxanthrin which protects the eyes from the degeneration.

Eggs are an easy diet addition for eye health. The protein rich food contains lutein, essential fatty acid, B vitamins and zinc. Eaten any way they help keep the eyes strong.

Dark chocolate might be the favorite of most people’s eye healthy diet. This tasty treat contains Flavonoids, which is also important in heart health. It is important here because it also protects the blood vessels in the eyes and helps the cornea and lens stay strong. For the best results search for chocolate with at least 60% cacao extract.

If you are concerned about your eye health the answer may be in your kitchen. With a healthy diet designed to reduce eye degeneration you can prevent the need for eyeglasses in the future.