How to Improve Your Eyesight Naturally Without Glasses Or Surgery

Are you having problems with your vision? Do you find it difficult to see clearly without the use of glasses or contact lenses? I used to wear glasses since I was 12 and it was a very frustrating ordeal for me. I could not just engage in any type of sports at school and I was really conscious about wearing them.

Now, if you were anything like me, you would want to improve your vision without glasses or contact lenses, right? I want to help you because I’ve been in the same boat as you, which is why in this article you will read about a good way to improve your eyesight naturally.

Eye Exercises and Techniques

Before anything else, let me ask, how often do you make use of eye relaxation and eye strengthening exercises? Probably never. That’s understandable because only very few people do such exercises. But here’s a secret- these exercises can actually improve your eyesight naturally!

You see, the eyes are muscles and like any muscle, it needs to be strengthened to prevent deterioration of function, especially as people grow older. When people start to show signs of aging, one of the most evident would be vision problem. However, since there is no way to reverse the signs of aging, what we can do is to slow it down. And when it comes to the eyes, the best route to take is exercise- eye exercise, that is.

In addition, you can also improve your eyesight naturally by eliminating activities that affect eyesight. Examples would be excessive use of the computer and watching television for long periods of time. These things strain the eyes and weaken surrounding muscles, in addition to causing migraines and headaches. When this happens, people often resort to the use of eyeglasses and contact lenses but these are only temporary fixes that will not do anything to change the condition.

Getting to Know the Bates Method

One of the most well known techniques used today to help improve vision is the Bates Method. This was developed in 1880 by no less than Dr. William H. Bates and over time, several changes have been made to improve it and make it highly effective. Many people use the bates method for better eyesight without glasses, and it is completely safe because it is a series of relaxation techniques and exercises that anyone can try every day.

Take note though that there are sight problems that have no way of being corrected the natural way. But for issues involving farsightedness and shortsightedness, you can count on the bates method for better eyesight without glasses.