Is it possible to learn how to see without glasses or contact lenses. Perhaps you are not aware that you can do some simple eye exercises to gain your vision back. These eye exercises help you to restore the strength and the dexterity of your ocular muscles.
With the right eye exercises you can gain your vision back to a perfect 20-20. But first of all let’s take a look at the various exercises you can do to get the desired results
The first exercise you are about to learn is not a direct eye exercise in the real sense of the word but an exercise that relaxes the body. Not only does relation help you to see more clearly but it is good for your general health and night rest as well.
Just before going to sleep lie on your back in a dark room. Imagine your breath moving from your lungs down through your entire body. As you exhale, picture the air moving down toward your feet. Picture your breath passing trough every organ. In your imagination your breath passes trough your heart, lunges, liver, thighs, ankles and so on.
Exhale completely until all the air is out of your lunges and the next breath naturally comes. Repeat the process again and again and you will fall in a deep sleep. This simple yet effective vision exercise will improve your night’s sleep dramatically.
Another exercise that you should do during the day is the double vision exercise Most people use only one eye to look at an object but it is recommended to get your eyes to work together as a team.
Pick out an object; relax your eyes and focus with both eyes on the object.
These exercises on how to see without glasses may look simple and in fact they are but do not underestimate them. It is one of the best way to ensure great eyesight for years to come.