Natural eye exercises are relatively unknown but they are considered highly effective methods for eyesight improvement. These are essentially exercises that can be done at home with very little effort required. The results from constantly following these practices are astounding as people improved the way the see.
The main reason why people have grown to appreciate natural eye exercises is that it comes with absolutely no risk. Compared to other methods, natural eye exercises will only improve your eyesight and nothing else.
Glasses, Contact Lenses and Lasik Surgery
To understand the superiority of vision improvement methods, let’s take a look at the disadvantages of the popular methods used to remedy eye problems.
Glasses – the biggest disadvantage of glasses is that it will ultimately limit movement. Even with cord and handles, glasses will ultimately fall off. There is also the big chance that glasses will have to be upgraded after a few years because of the deteriorating condition.
Contact Lenses – the disadvantages for contact lenses are also the same except that it allows more mobility. However, contact lenses will cause more problems because they directly contact the eyes. Abrasions are only one of the possible complications. Some even experience infections because of contact lenses.
Lasik Surgery – this is one of the most popular remedies for eyesight problems because it’s fast and the results can be experienced in an instant. However, no studies exist that determines the long term safety and effect of Lasik Surgery. Nearly 20% of those who underwent the surgery have reported side effects such as double vision and even complete loss of eyesight.
Practical Vision Improvement Methods
Improving you vision without glasses can be done without additional gadgets or surgery. You just have to know the popular exercises so that your eyes can rest after a few hours of starting directly in the computer or television. The most popular technique is the palming method which is simply placing the palm of your hands your eyes for nearly five minutes. This will prevent anything from entering your eyes. Even sunlight will not go through the palm of your hands which is good as this will slowly improve your vision without glasses.
If you’re looking for additional vision improvement methods, look for the practices developed by Dr. William Bates. He is well known for developing different practices for improvement without any aid of drugs or surgery. Follow his recommendations and you’ll experienced impressive results in no time.