Nowadays, more and more people are having eye problems compared to the past ten years. The lifestyle of today is the main culprit of the degrading vision of most people. People spend more time in front of the television and computer than any other activity and some are even addicted to those conveniences. Little did they know that these pleasures are the cause of their vision problems. And most of the times when they go to consult an optometrist, the optometrist will only prescribe them to wear corrective glasses. Corrective glasses are good but do they really cure the problem? No, they are just temporary solutions. People today are more dependent on their glasses and to see without glasses has only been a dream for some. Wearing glasses will only make our eyes lazy because it lacks exercise and sooner or later it will deteriorate and will have irreversible eye damage. But what most people don’t know is that there are eye exercises to improve vision and by doing these exercises you can improve eyesight naturally.
Nobody can blame you if you may have lost your hope that you can still see without glasses because most of the doctors have only fed us with corrective eye wear rather than teach us how to do eye exercises to improve vision.
If you want a more lasting solution, then you might want to try these simple exercises to improve eyesight naturally. One of the most common exercises is the Palming. The doctor that has introduced eye exercises inside the classroom is Dr. William H. Bates and has shown to be an effective exercise. To do this, just follow these steps.
Warming your hand by rubbing them together is the first thing to do. You rub them together for 1 minute or until you feel that it’s already warm.
Then close your eyes and put your warm hand over your eyes, like covering them and make sure that no light will pass through your fingers. Do this for 3 minutes. And do this for several times daily.
If you can do this exercise diligently then for sure you will have a better vision. and remember to relax your eye once in a while. When you are in front of the computer always have a break that you can do your exercise because it will help improve your vision. Good eyesight is not a hopeless cause anymore for people that have been wearing glasses for many years.
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