5 Great Ways to Have Better Eyesight Without Eye Glasses

As we age our vision changes and it becomes more difficult to focus due to the weakening of eye muscles. Most often it is recommended that we have to correct our vision with artificial lenses or eye glasses. In fact there are natural ways that help you to have better eyesight without eye glasses or contact lenses. This method includes practicing special exercises for eyes muscles, change habit, lifestyle and healthy diet that should be incorporated into daily routine.

1. Allowing your eyes to relax

Spending too much time in front of the computer or television can damage vision. To avoid this, it is important to have breaks after every hour. Do a little bit of palming while your eyes rest.

2. Lucky figure of eight for the eyes

To stay in shape and healthy you need to do exercises daily. Your eyes need exercises too. This is a simple but helpful exercise to strengthen your eyes muscle. Look straight ahead and imagine a figure eight in front of you about three feet from your eyes. Without moving your head, follow the outline of the eight figure. Repeat several time. Do this exercise at least four time a day to achieve better eyesight without eye glasses.

3. Rolling the eyes

This exercise works great for tired eyes. First sit comfortably, then slightly pull your head backward and look at the ceiling. Move your eyes in circular motion at clockwise direction about 5 – 10 times. Then close your eyes to relax. Continue to do the same movement in counter clockwise for the same amount of time. Do the exercise slowly to avoid dizziness.

4. Drinking for the eyes

Drinking a lot of water each day is not only beneficial for your body it is also very important for your vision. The eyes need to stay moist all the time, to avoid dry eyes syndrome, always remember to drink water at least six glasses each day.

5. Vitamins for the eyes

Bright, healthy and sharp eyes can be achieved by consuming sufficient amount of vitamins and minerals that you can obtain from fruits such as tomatoes, strawberry, bilberries and green leafy vegetables like spinach, broccoli, beets. Fish or fish oil give the eyes excellent nutrients to make them shine, bright and healthy. By nourishing, relaxing and training your eyes, you will have better eyesight without eye glasses. Change your attitude, habit and life style and you will live in a healthy care free life for the rest of your life.