Better eyesight without glasses is no longer a dream today. It means you can improve your vision naturally without wearing eyeglasses. Below are some tips about vision improvement which I would like to share with you.
1. Eye Exercise
It is true that eye exercise can keep your eyes fit since this exercise can keep you away from eye problems like blurred vision, lazy eye, double vision, and many more. The goal of eye exercises is to strengthen the muscles on your eyes. One of the most popular eye exercises is called ‘palming’. Palming can be done by rubbing your hands. Then your hands get a bit warm. Next step is to put your warm hand on your closed eyes. Do not touch your eyes.
2. Eye Relaxation
Better eyesight without glasses also can be gained through eye relaxation. The eye relaxation is used to minimize or avoid eye strain. Once you can release the eye strain, you will be able to improve your vision. One of the techniques for the eye relaxation is by simply looking at a small object in a few seconds. Try to focus on the object. The distance of the object should not be more than 10 feet away. You can do this exercise over and over.
3. Mind Relaxation
When you are not under stressful situation, your mind will be more relaxed. When you are relaxed, you will reduce the strain of all muscles in your body including your eye muscles. After your eye muscles are more relaxed, your vision will be better. Mind relaxation can be done through many kinds of ways such as meditation or listening to music. When you try to relax your mind, try to throw all problems in your mind away.
4. Avoid Stress
Did you know that mind stress can affect your eye performance? When you are stressed, you will find difficulty to focus your eyes on a certain object. Both brain and eyes have neurotic systems which are related to each other. If one of the two neurotic systems does not work properly, it will affect the other. In other words, avoiding stress can improve your eyesight.
5. Eat Healthy Food
In order to keep your eyes healthy, you have to consume healthy food such as carrots, turkey, and spinach. Carrots contain beta carotene that can avoid macular degeneration and cataracts. Turkey has zinc which can prevent your eyes from suffering cataracts. Spinach contains vitamin C, lutein, and zeaxanthin which can act as antioxidants.