Have you ever wondered how to better your eyesight naturally? Many people have, and it is the reason why several eye exercise techniques have been developed over the years.
Stress and strain are two of the biggest reasons why your eyesight is not as good as it can be. When we strain our eyes we leave the muscles in the eye tired. Some of the things that can strain our eyes include: staring at the computer too long, sitting too close in front of the TV, and working on paper work too long.
If you want to better your eyesight without glasses, contact lenses, or surgery then keep reading and learn a simple but effective eye exercise technique you can start performing. This exercise will relax the muscles in your eyes and allow you to start seeing more clearly.
The first thing you need to do is get a pair of chopsticks. Keep one of the chopsticks about 3 inches from your nose and the other stick behind that one at an arms distance. Now you should focus on the chopstick furthest from you and move it closer towards your eye.
It’s almost like trying to watch the stick through a gate. The stick nearest to your nose will appear to be two but don’t turn your attention from the stick furthest from you. If you perform this exercise correctly and routinely you will notice an improvement in your vision.
If you want to know how to better your eyesight naturally then you need to learn more about eye exercise techniques aimed at relaxing your eye muscles. When you learn more ways to relax and rest your eyes you will eliminate the strain and your eyesight will get better.
You can easily have the eyesight you desire using these natural techniques. Don’t settle for glasses or contact lenses, and don’t take a chance on your eyes with expensive and risky eye surgery.