Rebuild your vision naturally and discover how to see clearly without glasses’ had been a subject of intense debate since the time Dr. William Bates advocated this principle in the late nineteenth century. It is true that this concept of getting better vision naturally was introduced to the Western world by Dr. Bates. However, the ancient yoga techniques developed in India included several eye exercises that were specifically aimed at maintaining very good eyesight and improving the vision, even in case of specific problems. These yogic eye exercises had been carefully designed to relax the eyes, improve the blood circulation around the eyes, strengthen the eye muscles, and correct the curvature of the crystalline lens in the eyes, so that normal eyesight is restored.
The methods suggested by Dr. Bates to rebuild your vision naturally included techniques such as palming, visualization, movement, and sunning. Palming is the process of covering the eyes with the palms without putting any pressure on the eyes or the eyeballs. Normally, one would see a black field but at times, appearances of colors and lights like a kaleidoscope could also occur. The main aim of palming is to relax the eyes and reduce the strain on them. The process of visualization is to concentrate on certain mental images that appealed to the individual, helping in natural relaxation of the eyes from the stress on them. Movement is moving or swinging the eyeballs around the eyes. This is a powerful technique that strengthens the eye muscles. Sunning is progressively gazing at the sun with naked eyes but this should be practiced with lot of care.
Rebuild your vision to get better vision naturally and discover how to see clearly without glasses is definitely possible. As mentioned earlier, the ancient yogic eye exercises of India named the visualization method of Dr. Bates as ‘Tratak’ and the sunning method as ‘Surya Namaskar’ or ‘Sun worship’. Eye exercises do help in correcting most of the minor eye problems. Regularity in practicing them, providing enough rest to the eyes, and inclusion of supplementary eye nutrients in the food are important to achieve success in your effort to rebuild your vision naturally.