Millions of people around the world pay regular visits to opticians in order to have their prescription lenses changed. This can be time consuming and expensive. In fact the majority of us have been conditioned to think that the only way to improve eyesight is to wear glasses or contact lenses. This small article concerns, how to improve eyesight without wearing glasses.
It is in fact a myth that we can only improve our eyesight by wearing contact lenses or glasses. Pioneering research by the American Ophthalmologist William Bates showed that not only is it not necessary to wear glasses, but that in fact rather than improving your vision, glasses can actually make your vision worse.
Following research upon thousands and thousand of people, William Bates devised a series of exercises to enable people to achieve vision correction without actually wearing glasses. This exercise regime was named the Bates Method. Bates stated that a number of eye problems are actually caused by muscle strain and that this can be easily remedied by following exercises which enable the eye muscles to relax.
William Bates also stressed the importance of sunshine for the eyes, as it is a major source of Vitamin A, which is vital for healthy eyes. Bates also advocated the use of the Snellen Eye Card as a way of actually charting your vision improvement once the exercises have been started. The Snellen Eye Card can now be downloaded online and there are also online tests available which enable you to monitor the improvements in your vision once you have begun exercising your eyes.
There is not enough space in this article to explain every step of the Bates Exercise program. However for those who want to know how to improve eyesight without glasses, we hope that we have been able to answer this question.